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Forget crunches: The smarter way to strengthen your core kra25 cc
If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life.
Despite its central role in your body’s physical function, the core is often misunderstood and poorly targeted in workouts. Many people focus on achieving a sculpted appearance while neglecting other critical aspects such as mobility and stability. A truly healthy core is about function — not just form — supporting your body in accomplishing both daily tasks and athletic feats.
Whether you want better balance, more powerful movements, or fewer backaches and injuries in the new year or any time of year, your core holds the key. Read on to learn why core health matters and how to train your core effectively.
What is your core?
Your core is an interconnected group of muscles that includes all your abs — not just your rectus abdominis, the long vertical muscle that can appear as a visible six-pack in people with low body fat. And because your core wraps around the entire midsection of your body, it also includes your side waist, pelvic floor and lower back muscles as well as your diaphragm, your primary respiratory muscle that runs from your rib cage to your lumbar spine. Together, these muscles form a fundamental support system, enabling nearly every move you make and every breath you take.
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